5 EPIC BENEFITS OF COLD SHOWERS AND WHY YOU SHOULD TRY IT..

5 EPIC BENEFITS OF COLD SHOWERS AND WHY YOU SHOULD TRY IT..

It stimulates blood flow throughout your body, unclogs pores and preps you for a relaxing night with your loved ones. So then why the hell do we insist on taking a hot shower first thing in the morning? After a long nights rest, what we need is energy, clarity and focus to take on the day with vigor!
Which is why you need to substitute those hot morning showers for cold showers!
Ladies, if you’re reading this, don’t be alarmed if the men in your life scream like ladies because let me tell you, cold showers can even make the manliest of men scream like a 10-year-old girl. Dudes, don’t let that fool you from missing out on the wonderful benefits of a cold shower which we’ll be discussing below.

1. IT HELPS PREVENT BREAKAGE OF HAIR

By tightening and closing pores whilst preventing the natural oils in your scalp from drying up, cold water showers aids in strengthening hair follicles. 
Also, cold water allows dirt and grime to easily wash away from your scalp! How awesome is that? If you were to switch over to an all-natural hair care regimen combined with cold water showers, the results will be awesome!

2. IT STIMULATES BLOOD FLOW TO THE SKIN

When your skin is exposed to cold temperatures, blood rushes to those areas (in hopes of warming it up). 

The stimulation of blood flow encourages repair and reconstruction of cells that have been damaged from al..