HOW OFTEN YOU SHOULD HAVE S** ACCORDING TO YOUR AGE (CHART)..

HOW OFTEN YOU SHOULD HAVE S** ACCORDING TO YOUR AGE (CHART)..

Posted January 19, 2018 by VG under Most Popular

When it comes to our personal and professional goals, we often consult with our friends to guide us and tell us whether or not we’re on track (or maybe we do this so we can feel “normal” when they can relate to us). In some cases, we go directly to the experts.

The thing is, if we were left to our own devices, many of us would have a difficult time reaching that weight loss goal, giving up a harmful habit such as smoking or binge eating, or having those difficult conversations to begin with. This is also true in matters of s**.

Sure, everyone wants a healthy s** life but what does that mean exactly?

The answer will be differ from person to person. It will depend on a number of factors including lifestyle choices, work schedules, emotional health, and age.

For example, there are some people (about three percent) who choose to wait until marriage, mainly for faith-based reasons, and there are others who only feel comfortable having sex in the context of a committed relationship...

5 THINGS TO DO GET READY FOR MULTIPLE ORGASMS...

5 THINGS TO DO GET READY FOR MULTIPLE ORGASMS...

Posted December 9, 2017 by VG under Most Popular

Your body is capable of anything, ladies.

If one orgasm is great, are multiple orgasms even better? Not necessarily! Some women prefer having one big orgasm while others prefer multiple climaxes. But every women has the option to explore the pleasures of multiple orgasms.

If you aren’t having orgasms most of the time you masturbate or have sex, check out this advice for having orgasms every time. If you have orgasms regularly, it’s time to explore having multiple.

Orgasms release a flood of pleasure hormones, creating lasting health benefits. They boosts your immune system, help you sleep better and tone your cardiovascular system. They also elevate your mood, strengthen your relationship and give you an energy boost that can last for days.

Here’s how every woman can start exploring the incredible experience of multiple orgasms.

1. Give yourself permission to let go.

A lot of women don’t feel worthy of experiencing more pleasure. To achieve multiple orgasms, you need to give yourself permission to receive more pleasure, to take more time receiving stimulation from your lover, and to fully relax into the experience of being lavished with sensation.

Do you worry that your partner gets bored or tired while giving you pleasure? Check in and ask them. You’ll probably find that they’re more than willing to give you as much pleasure as you can take. In most cases, your pleasure is limited only by what you’re willing to receive. So take the time to grant yourself permission to experience multiple orgasms.

2. Master erotic touching.

Encourage your lover to master fingering techniques so they can stimulate you with skill and confidence. Then relax and focus on enjoying all the pleasure they can offer you. Explore combinations of clitoral, G-spot and anal stimulation. By tapping into every part of the female sexual system you’ll be able to build higher levels of arousal and sustain your pleasure over time..

HOW TO REMOVE 20 POUNDS OF TOXIC WASTE FROM YOUR COLON – RECIPE...

HOW TO REMOVE 20 POUNDS OF TOXIC WASTE FROM YOUR COLON – RECIPE.

Do you take proper care of your colon? If not, it’s high time you do something to ensure this important part of your body functions properly.Colon is part of the digestive system, and as the founder of Body Ecology, Donna Gates, explains, maintaining a healthy colon and digestive system means maintaining an optimal health and well-being.

 As a matter of fact, each of your cells and tissues, as well as the main detox organ in the human’s body – the liver, rely on a healthy colon.

More exactly, having a healthy colon would enable proper elimination of all toxins from your body.

 The colon receives all waste products from the blood, throat, liver, lungs, sinuses, and lymph system. Also, it has to deal with any undigested fecal matter by removing it from the body.

But, it can also receive some leftover nutrients like vitamins, electrolytes, and water from digested foods, which can be brought back so the body can use them.

If your colon doesn’t work properly, it wouldn’t be able to perform these crucial processes in the body. In such case, all waste products and toxins will just build up in it, causing numerous health problems.

According to medical experts, the food digestion lasts from 24 to 44 hours. In other words, this is the time the food you’ve consumed will process through the bowels and colon, and leave your body as waste.

So, when you consume processed foods which lack nutrients, like fibers and enzymes, your body will need 70 hours to complete the digestion. This, in turn, will result in 20 pounds of waste in your colon.

This toxic buildup in your colon can cause constipation followed by irregular and painful bowel movements...

16 Amazing Home Remedies For Hair Loss...

16 Amazing Home Remedies For Hair Loss

Posted April 14, 2018 by VG under Uncategorized

Hair loss, also known [1] as alopecia, is a common problem among many people. Fortunately, there are many home remedies that can help you [2]make your hair strong and prevent hair loss. Some of them include eating a proper diet, using coconut oil or olive oil, amla or Indian gooseberry, neem, brahmi, alfalfa, amaranth and regular head massages using castor oil. These remedies are simple and can dramatically reduce hair loss.

Having thick and healthy hair is something that each one of us longs for. Hair loss can he covered or hidden by opting for different hair styles, using scarves or hats but it is always a better choice to do something about naturally making your hair strong. Having hair that is healthy from the scalp can be very important as you get older. There are several medications and surgical procedures available that help prevent hair loss, but when given a choice between natural and artificial, a natural solution is almost always the best choice.

Hair loss can be different for different people. It is seen both in men and women as they age. Whatever the underlying reason for your hair loss may be, it can make the hair loss either gradual or sudden. Hair loss can also be either temporary or permanent. An average human sheds 50 to 100 strands of hair a day. With more than 100,000 hairs in the scalp, losing 100 wouldn’t make much difference. However, when this continues to happen or increase over a period of time, it can become a major problem...

12 Facts About Farting You Probably Didn’t Know

Posted November 18, 2017 by VG under Home Remedies, Most Popular

People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassed and annoyed about these body functions.
Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about.

1. THE AVERAGE HUMAN BEING FARTS 14 TIMES A DAY.

How many times they do it in front of others will determine exactly how “human”—actually, “inhumane”—they are.

2. YOU FART ENOUGH EVERY DAY TO FILL A BALLOON.

The average human toots about 700ml of flatus daily—enough to blow up a birthday balloon!

3. THE SPEED OF FARTS.

Farts exit the anus and enter the world at a speed of 10 feet per second, or slightly less than seven miles per hour.

4. WHAT THE HELL IS THAT SMELL?

Truth be told, only 1% or less of the gas in your average, everyday, run-of-the-mill fart has any odor whatsoever. The main culprit is hydrogen sulfide, which generates those rancid “rotten egg” notes that make farts the bane of the world’s nostrils.

5. WOMEN’S FARTS SMELL WORSE THAN MEN’S.

Sure, there’s a certain breed of male idiot who thinks it’s funny to fart in front of others, and to be fair, women don’t tend to be afflicted with that special strain of sadism. But before they start getting all high and mighty, they should realize that female farts have a higher hydrogen sulfide concentration than male ones and thus, fart-for-fart, they’re smellier than dude farts.

6. A FART BY ANY OTHER NAME WOULD SMELL AS STINKY.

The word “fart” is considered a “vulgarism” and—just like farting itself—is not recommended for use in polite company. The polite noun is “flatus,” even though almost no one uses it. The word “fart” is said to have been coined in 1632 and defined as “to send forth wind from the anus.” “Fart” is derived from the Old English word “feortan,” which means “to break wind.”

7. FARTING AMONG THE ANCIENTS.

Roman Emperor Claudius declared that “all Roman citizens should be allowed to pass gas whenever necessary,” which is an ancient variant of the modern maxim, “Wherever you be, let the wind blow free.” The ancient Japanese were said to have held “farting contests” to see who could break wind the loudest and longest. The Greek physician Hippocrates decreed that “Passing gas is necessary to well-being.”

8. THE OLDEST ONE-LINER IN RECORDED HISTORY IS A FART JOKE.

Professor Paul McDonald of the University of Wolverhampton tags a Sumerian joke from 1900 BC as the world’s oldest recorded one-liner. The joke:

Something which has never occurred since time immemorial; a young woman did not fart in her husband’s lap..

5 exercises to sculpt a round and firm booty....

5 exercises to sculpt a round and firm booty....

Posted April 11, 2018 by VG under Most Popular

1. Single-Leg Deadlift With Kettlebell

The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.
– Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground.
– Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground. Keep your left shoulder blade pulled down your back.With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you go through your reps.
– Do 12 reps on each leg, for three sets.

2. Curtsy Lunges

Stand with your feet shoulder-width apart and your hands on your hips. Keeping your hips square, cross your right leg behind you and step backward as you lower your right knee toward the floor. Your left knee should remain directly above your left ankle. Pause, then press into your left heel as you stand and extend your right leg into a side kick. Repeat for 45 to 60 seconds before you switch legs. Do 10 reps.3.

Hydrants with Leg Extension

Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right. Do 10 reps.

4. Step-Ups

Walking up flights of stairs is great for your tush, but stepping up onto a chair is an even more effective move.
– Stand in front of your chair and place your left foot in the center of the seat.
– Step up onto the chair and bring your right knee forward and up.
– Lower yourself back to the floor, with the foot landing quietly.
– Switch legs and repeat to complete one rep. Do 20 reps total.

5. Bear Plank Leg Lifts

Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides. Do 10 reps.
If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!..

THE MIXTURE THAT WILL MAKE YOUR HOME SMELL SO WONDERFUL… YOUR NEIGHBORS WILL ENVY YOU..

THE MIXTURE THAT WILL MAKE YOUR HOME SMELL SO WONDERFUL… YOUR NEIGHBORS WILL ENVY
YOU..

Posted April 11, 2018 by VG under Most Popular

There are not many more pleasant things in life than a house that smells wonderful. A nice scent at home can boost your energy levels and relax your mind, and makes you enjoy home more. However, many people are dealing with unpleasant odors in their home which can really ruin your mood. Unpleasant smells and odors in the home are difficult to get rid of, but all of this can be a thing of the past when you prepare the wonderful mixture we have for you today!

The natural fragrance we’re going to show you how to prepare will get rid of any kind of odor in your home and keep it smelling fresh and pleasant. Just spray it in your living room, and you’ll instantly feel much better! Once you start using this amazing fragrance, you will fall in love with it and everyone who steps inside your home will envy you forever!..

5 EPIC BENEFITS OF COLD SHOWERS AND WHY YOU SHOULD TRY IT..

5 EPIC BENEFITS OF COLD SHOWERS AND WHY YOU SHOULD TRY IT..

It stimulates blood flow throughout your body, unclogs pores and preps you for a relaxing night with your loved ones. So then why the hell do we insist on taking a hot shower first thing in the morning? After a long nights rest, what we need is energy, clarity and focus to take on the day with vigor!
Which is why you need to substitute those hot morning showers for cold showers!
Ladies, if you’re reading this, don’t be alarmed if the men in your life scream like ladies because let me tell you, cold showers can even make the manliest of men scream like a 10-year-old girl. Dudes, don’t let that fool you from missing out on the wonderful benefits of a cold shower which we’ll be discussing below.

1. IT HELPS PREVENT BREAKAGE OF HAIR

By tightening and closing pores whilst preventing the natural oils in your scalp from drying up, cold water showers aids in strengthening hair follicles. 
Also, cold water allows dirt and grime to easily wash away from your scalp! How awesome is that? If you were to switch over to an all-natural hair care regimen combined with cold water showers, the results will be awesome!

2. IT STIMULATES BLOOD FLOW TO THE SKIN

When your skin is exposed to cold temperatures, blood rushes to those areas (in hopes of warming it up). 

The stimulation of blood flow encourages repair and reconstruction of cells that have been damaged from al..

IF YOU URINATE JUST BEFORE SEX, STOP IT NOW !...

IF YOU URINATE JUST BEFORE SEX, STOP IT NOW !...

Posted April 11, 2018 by VG under Most Popular

Engaging in sexual relations is one of the part of wonderful minutes known to human, nothing can happen of this pleasurable minute. Sex is essential for all and individuals participate in sex for various reason, to appreciate it, to fulfill their accomplice, to please accomplice and to show love

Distinctive individuals required it for various reason. It incorporates fantasizing, butt-centric sex, attempting distinctive poses,vaginal intercourse alongside other requirements.Sex can be relaxation, joy or fun. Sex can likewise be excruciating, befuddling or bothering. You ought to figure out how to make it smooth and incredible. How about we talk about a few rules and regulations we have to remember before sex.

Getting a charge out of

ensure you are getting a charge out of sex; it doesn’t implies monstrous groaning. Do a little and unique groan. Eventually your life partner will know, what’s making you prepared. It is a learning procedure nobody gets to be distinctly flawless at the first run through, so be casual and appreciate each minute...

Get Spotless Skin By Using This Homemade Remedy For 3 Nights! Your Skin Will Glow...

Get Spotless Skin By Using This Homemade Remedy For 3 Nights! Your Skin Will Glow...

Having flawless skin is like a dream come true. Many of our habits can damage the skin, such as poor dietary choices, using harmful chemicals, not protect ourselves properly from the sun, and also live in highly polluted cities.

Because of this reason, lots of women start using expensive skin creams and products in order to treat and rejuvenate the skin: and also to even the skin tone. Unfortunately, all of these skin products are also made using chemicals, which can additionally damage the skin.

Luckily, there are various homemade remedies, that can help whiten your skin and at the same time improve the skin’s health. One of the most beneficial ingredients to use for your skin is a potato. Potatoes are packed with catecholase enzymes, which can help you reduce blemishes, dark spots and acne scars. In addition, because of the high potassium levels, potatoes also hydrate the skin. They are a natural source of calcium, vitamin C, and vitamin B6, which help improve cell formation, prevent wrinkles, fight free radicals, heal dry skin and maintain skin elasticity.

Moreover, potatoes help remove dead skin cells and impurities from the skin. Potatoes also contain mild bleaching properties, which will reduce the melanin production, lower hyperpigmentation and lighten your skin...

GRANDMA TOLD ME THIS TRICK. IT HEALED MY CRACKED HEELS IN JUST 1 NIGHT...

GRANDMA TOLD ME THIS TRICK. IT HEALED MY CRACKED HEELS IN JUST 1 NIGHT...

Posted April 10, 2018 by VG under Most Popular

In this post we will tell you how can you cure cracked heels super fast and in just few days you heels will look beautiful again.

Step 1 – Warm water treatment

You will need

• Luke warm water
• 2 spoon baking soda
• Pumice stone
• 2 spoon salt

1. In a tub take luke warm water.
2. Add baking soda and salt.
3. Mix it.
4. Soak your feet in this water for 15 minutes.
5. After 15 minutes pat dry your feet and rub it gently with pumice stone to remove dead skin laye.

Step 2 – Scrub

• 2 spoon oil
• Sugar

1. In a bowl take 2 spoon oil and add 1 spoon sugar.
2. Your scrub is ready.
3. Rub your feet and heels gently with this for 5 minutes.
4. Wash them with plain water.

Step 3 – Moisturizer

You will need

• Some candle
• Oil

1. In a steep bowl take 2 spoon oil, add a small piece of candle.
2. Put this in hot water so it will melt.
3. Now let it cool, your foot cream is ready.
4. Apply this cream all over your feet bottom, cover them with socks..

Stop Doing These 7 Things If You Want To Get Rid Of Back Pain

Stop Doing These 7 Things If You Want To Get Rid Of Back Pain

Posted April 10, 2018 by VG under Most Popular

If you are one of those you are suffering from frequent back pain, then here are 7 things you should immediately stop doing to treat the health condition. With this, you will get a great relief from back pain and even you will be able to cure the issue completely. Let’s look in detail what not to do when you get triggered with back pain.

1. Don’t Just Wait For Pain to Get Cured Automatically

It is common among people that they wait for the pain to go away. Don’t follow it anymore, if you are in pain then visit a physical therapist or doctor immediately to treat the issue. You should start the treatment as soon as possible. The pain will not go away automatically you have to get a treatment for it...

6 FEMALE BEHAVIORS THAT MEN JUST LOVE, #5 WILL BLOW YOUR MIND!...

6 FEMALE BEHAVIORS THAT MEN JUST LOVE, #5 WILL BLOW YOUR MIND

Posted March 11, 2018 by VG under Uncategorized

Woman is the most amazing gift a man can have. She cares about you, she loves and she also annoys you the most. There are many habits a woman has that are really annoying for man.

Habits like keep calling him, act like child while doing something, talking selfies, watching them and then delete them and do again the same, spending too much time in shopping etc are some of the most annoying thing about woman according to a man. But there are some habits of female that men love very much.

Today we are sharing female habits or you can say female behaviors that men found absolutely loving. Have a look...